Real Food

Learn how to find fresh, seasonal and sustainable foods. Plus, healthy real food recipes.

Soothe a Sore Throat with Spice

By Corinne Gompf, Heritage Harvest Farm

Cayenne-spiced tomato soup is a sore-throat remedy.


Chanterelle Cheesecake

By Ashley Hetrick, Vermont Mango Plantation

Chanterelle mushrooms have a fruity taste, and they work well in savory and sweet dishes. Chanterelle cheesecake is a delicious dessert that uses wild foraged chanterelles to create an exotic dish.


Solar Cooking

Russell and Jessica test out a variety of solar cookers and help determine which style will fit your needs.



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Fermented Black Chestnuts

By Rene Redzepi and David Zilber

Create new, unique flavors for black chestnuts by fermenting them in a fermentation chamber or a slow cooker.


Apple Crumble Bars

By Sue Van Slooten

Now is apple time, and a delicious apple bar with a buttery crust and topping is perfect for the fall.


Praise the Lard

By Nicole Wilkey

Utilizing and embracing lard as one of the healthiest cooking oils.


Cauliflower Couscous Recipe

Learn a delicious and unusual way to prepare cauliflower with this recipe that uses small pieces of cauliflower resembling couscous.



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