The Danish lifestyle concept of hygge will help you feel upbeat and positive all winter long.
Oregano is an herbal remedy for the common cold.
Herbs and spices in our foods have served the purpose of flavoring throughout the years, but also to provide boosts of nutrition and wellness. According to the Professor of Nutrition at the University of Miami, Dr. Moreno, “herbs and spices make food better while improving your health.” Here is a list of 15 herbs and spices with serious health benefits.
Learn to distill plant material to make essential oils and hydrosols using a steam distillation process.
A reader shares a medicinal elderberry syrup recipe that you can make at home to help ease the symptoms of a cold or flu at a fraction of the cost of buying it from the store.
Make your own elderberry syrup for a fraction of the cost.
Food based natural remedies to keep you healthy during the cold and flu season.
The gut may just hold the key to mental health and many autoimmune diseases.
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