Natural Health

Stay healthy with herbal remedies, a nourishing diet, and a chemical-free home.

Distilling Essential Oils (Video)

Learn to distill plant material to make essential oils and hydrosols using a steam distillation process.

Elderberry Syrup to Build Immunity

By Nicole Wilkey

Make your own elderberry syrup for a fraction of the cost.

Master Tonic and Natural Remedies


Food based natural remedies to keep you healthy during the cold and flu season.

Gut Feeling: The Microbiome and Mental Health

By Susan L. Prescott, MD, PhD and by Alan C. Logan, ND

The gut may just hold the key to mental health and many autoimmune diseases.


Important Info On Chemicals and Toxins in Household Products

By Nicole Faires

Have you ever wondered what the ingredients on the back of household products might actually be, check out list to learn more.

Mullein: a Gift From the Birds

By Lori Osterloh-Hagaman

Mullein can be found in side ditches and various areas throughout the midwest and eastern states

Cannabis: Not Just About Getting High

By Nicole Wilkey

Grow your own medicine to make potent cannabis salves and tinctures.

Plogging: Eco-Friendly Fitness

By Tennessee Department of Environment and Conservation Office of Sustainable Practices

Plogging is the new trend that combines jogging and picking up trash!

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